Suffering from chronic pain? Or are you a person who is constantly anxious? Luckily an NHS doctor has revealed a rather ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

The investigators identified a total of 376 relevant studies from 50 countries, including 347,468 individuals (70% of whom were female) with chronic pain. The pooled prevalence rates for depression ...

Breathwork involves intentional breathing techniques that “purposefully control and focus” the breath, says Lauren Maher, ...

A systematic review of 45 studies found that physicians perceive one in six patient visits in non-psychiatric clinics as ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Stress usually adds to pain, it’s a well-known fact.But a new study shows that anger, especially when combined with a sense ...

Pennsylvania's medical marijuana program expanded rapidly in the years after clinical anxiety was added as a qualifying condition, University of Pittsburgh researchers found in a new study that traces ...

I also offer the Acudetox protocol; an acupuncture technique utilizing designated points in the ear for anxiety, pain, depression, digestion, cravings & insomnia. Accepting new clients! Please email ...

I have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & chronic pain. Do you wonder if you'll ever be happy again? Do your ...