Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

YouTube has managed to sew itself into the very fabric of millions of users' lives. We want our favorite YouTubers' content much as we do TV shows: when eating, during leisure time, and even carving ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

On an average day on Spotify, megastars like Olivia Rodrigo and Drake routinely rack up the biggest stream counts. But in recent weeks, a new name has captured the attention of digital marketers who ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

During sleep, the body goes through multiple sleep cycles. Each cycle consists of four stages: three stages of non-rapid eye movement (non-REM) sleep and one stage of rapid eye movement (REM) sleep. A ...

Apple Music for Android is coming with a built-in Sleep Timer. This functionality only exists in iOS devices, but it seems that the Cupertino giant is elevating the game for its app. What's more is ...

Sleep is essential to mental-emotional health and well-being. The relationship between the amount and quality of sleep a person gets and their mental-emotional health is reciprocal. Sleep both affects ...

Your sleep needs vary during your lifetime and by how many sleep cycles you need to feel rested. Keeping track of your sleep schedule might not always be your top priority, but getting enough sleep is ...

The Samsung Galaxy Watch is a fitness tracker used to measure your overall health through features like your heart rate, your workouts, and how well you are sleeping. The way the Galaxy Watch ...