Medically reviewed by Femi Aremu, PharmD From supporting overall wellness to preventing nutrient deficiencies, taking ...

What is the best chelated copper supplement? Copper is a trace mineral that plays an important role with many bodily functions. Along with iron, it aids the formation of red blood cells while also ...

Taking daily supplements can be a great way to nourish your body with any nutrients that may be missing from your diet, or even help you reach your health goals by improving functions such as ...

Copper is an essential trace mineral vital for energy production, connective tissue integrity, and brain health, helping to prevent anemia, bone fragility, and cognitive decline. A balanced diet rich ...

Your body gives you a lot of information, including what's going on inside that you may not be able to see. The key is to pay ...

Liver, oysters, cashew nuts, sun-dried tomatoes, dark chocolate and sunflower seeds are all good sources of copper The importance of eating enough calcium for our bones and teeth is well-understood.