Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Thats right. When you start training, its absolutely critical to use proper, perfect form, and to make serious muscle gains, youll want to use that more often than not. But if youve been hitting the ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...