This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

Add Yahoo as a preferred source to see more of our stories on Google. Row of people doing push-ups in gym. CrossFit started in 2001 as an accessible way for people to improve their fitness and founder ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...