Squat with crossover step: "With weight on shoulders— using Barbells, dumbbells, sandbags, etc.—do a squat, then do a crossover step to the right. Squat again, do a crossover step to the left, then ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Grab a pair of dumbbells and stand to the right of a step. Cross your right foot in front of your body and place it flat on the step. Press down with your right foot to push yourself up until both ...