Geek Life: Fun stories, memes, humor and other random items at the intersection of tech, science, business and culture. SEE MORE by Kurt Schlosser on Jan 16, 2025 at 8:23 am January 16, 2025 at 1:49 ...
We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...
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I replaced regular squats with the bear hug squat hold — and my upper body and core are still feeling it
Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...
A video melting hearts online shows a Samoyed, Boomer, showing his non-negotiable morning routine, which includes some bear hugs. The moment he enters the house after waking up, he does not stop to ...
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