Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou.

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

This 16-week plan will take you to event day as safely as possible. It focuses on building endurance for this epic event through back-to-back weekend rides and incorporating cross-training to increase ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

The Arkansas Global Cycling Accelerator is looking for 10 startups to attend its inaugural training program in Bentonville. The accelerator focuses on business growth and new technology and will ...