CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

DAYTON, Ohio-Dumbbell flyes help to strengthen the chest (pectoral) muscles. For maximum benefit, include them alongside other common chest exercises, such as push-ups and chest presses. This allows ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

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