It’s winter, which means there’s no way you can rely on long bike rides to get your workouts in each week. Or does it? Rather than letting your road bike sit and collect dust all winter long and ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Riding a stationary bike regularly can support your overall health, cardiovascular fitness, and lower body muscles, among other advantages. Riding a stationary exercise bike is an efficient and ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton isn’t ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate ...