Many people move through packed schedules without spending much time outdoors. This can make each day feel rushed and ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just paying attention to what you’re doing instead of doing it by rote with your ...

Many of us experience the inclination, over time, to let our lives become fairly serious day to day. Having goals to achieve requires focus, discipline and diligence; but the tone that we set for ...

With how busy our lives are as adults, it's easy to get lost in work and forget about taking care of ourselves. 1. A routine brings order and predictability to your day, giving structure to the chaos ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. (iStock.com) You may be seeing elaborate shower cleansing routines on social media: daily ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

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