Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

You’ve decided to dip your toe into dancing and now you’re revved up and ready to take your first class. Congrats! The first (ahem) step is overcoming trepidation to try something new. But before you ...

By comparison, the seven affordable AI fitness apps for beginners in this guide cost $0 to $15 a month. The price gap keeps ...

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

When music, communication and touch meld together, they become dance. For as long as people have been walking, they've been dancing, and a good amount of them seem to enjoy dance more. There's a good ...

The dining area at the Casper Senior Center looks like it just hosted a junior prom. Purple cardboard stars and a disco ball hang from the ceiling of the brightly lit room. It’s an unseasonably warm ...