A new study in The Lancet reveals that giving up sleeping pills can reduce fall risks, slow cognitive decline, and increase life expectancy among older adults.

If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

The stories of sleeping pills gone wrong are legendary. Ask any flight attendant, and you'll hear amusing tales of people sleepwalking, taking off their clothes or even standing up and peeing into the ...

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...