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Body Weight Exercises That Mimic the Dead Lift
The dead lift is often called the king of exercises, and for good reason. It works nearly every major muscle group in your body — the lower, mid and upper back, your glutes, hamstrings, core, and ...
THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...
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