Squats, lunges, curls, presses: as satisfying as it is to burn out one muscle group at a time, going one by one can also make for a looong workout. Short on time? Make it a compound movement by ...

It’s hexagonal. It’s almost too clunky to pull out of the bar holder in the gym. And it has a huge space in between which most people don’t know what to do with. Imagine standing inside a piece of gym ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. (Above: Watch the 2019 Arnold Strongman Classic live to see the ...

Deadlifts are a great exercise for your back, butt, and legs, and they're a key movement if you hope to get anywhere in powerlifting, strongman—or the king of all sports, helping a friend move ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Here is a look at how pairing certain exercises can improve your workout outcome, enhance performance, and increase your health. Deadlift to Row + Squat to Press = Lean Body Mass Deadlift to Row: Keep ...

POWHATAN - For the first time, Powhatan hosted the 100% RAW Mid-Atlantic Open Bench Press-Deadlift-Strict Curl Championships, held Saturday at Blackhawk Gym. Powhatan Powerlifters earned first places ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. THE SMALLEST DETAILS can sometime make all the difference. When ...