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Ask the Expert: A Registered Dietitian Explains How Nutrition Can Support Brain Health

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...
Today's Dietitian

Cognitive Performance Nutrition

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

79-year-old certified nutritionist who can lift twice his weight shares what he eats every day for strength and longevity

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Dietitian reveals the 6 biggest food mistakes Gen Z and Millennials are making — and what they should do instead

The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and ...

Dietitians Love This 3-Word Strategy to Boost Weight Loss With Less Restriction

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...

The Number-1 Food to Eat for Better Sleep, According to Dietitians

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Pumpkin Seeds Vs. Sunflower Seeds: Which Is Better for Fiber, Protein, Overall Nutrition?

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...
New York Post

Are seed oils really that bad for you? Dietitians explain the risk of the ‘Hateful Eight’

Seed oils are the latest villain in the wellness world, with social media influencers blaming them for everything from headaches to heart disease. The online buzz has gotten so loud, it’s now echoing ...