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One-third of American adults do not receive enough sleep each night, according to the Centers for Disease Control and Prevention. Sleep deprivation can have a severe impact on your health, so it is ...

Good sleep can make a big difference in your life. It can improve your mental health, give you a stronger immune system and lower your risk for diabetes and heart disease, all while deep sleep ...

The more we start to understand about our sleep, the more we realize how vital it is to our physical and mental health. In some cases, it can even prematurely age our brains and shorten our lives. But ...