Aligning your chakras may sound a little too “out there” for most but it’s really all about balance. Let’s talk about the basics. The chakra system is an ancient way of viewing the body. Chakras ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

According to different Hindu and yogic philosophies, energy chakras are believed to be centres of spiritual power inside the human body. Hinduism and Yog both have put importance on energy chakras for ...