‘My vascular function improved by a ten-year reduction in age’: Bryan Johnson calls sauna his most effective health protocol, but doctor urges caution

According to Dr Reddy, frequent high-heat sauna exposure can temporarily lower sperm count and motility because elevated ...
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Men's Health Benefits Of Spending Time In A Sauna

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to improved cardiovascular health, improved muscle recovery, and even heightened mood.