In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of peace. All you need to do, to get this is, to wake up an hour earlier and ...

Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

As the sun begins to rise every Tuesday and Thursday, some Northwestern students make their way to Henry Crown Sports Pavilion for some early morning exercise. NU Recreation holds free Sunrise Yoga ...

FRESNO, Calif. (KFSN) -- Chukchansi Park is known as the place where you go to catch a baseball game in the Valley, but Saturday the stadium turned into a yoga studio. Around 50 students showed up for ...

KCRW Music Director Jason Bentley spent his Saturday morning at the gorgeous Getty Museum selecting tunes for an early morning yoga class, taught by Ashley Turner. He said his goal was to “navigate ...

Yogis were surprised to see Eric Adams at Indian Prime Minister Narendra Modi’s yoga event at the United Nations.Getty Images Yogis were shocked to see noted night owl Mayor Eric Adams at an early ...