When you want a late-night bite, turn to one of these healthy snack ideas to honor your hunger before bedtime. These snacks take no more than 15 minutes to make so you can prep and enjoy it quickly ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

It may be that you find yourself up at midnight and unable to sleep. Or, genuinely hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Let’s be real — we’ve all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your late-night snacking habits don’t have to be a guilt trip anymore. We’ve ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Here’s the straight poop. There’s a simple, late night snack you should be eating to ensure you remain regular every morning, experts say — and it couldn’t be easier to prepare. Roughly 16% of ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

1 in 5 adults experience anxiety. Nutrients like omega-3 fatty acids, magnesium and probiotics can help reduce anxiety levels. This yummy snack delivers some of these nutrients to help you wind down ...

Discover easy, low-calorie homemade snacks perfect for tea time. This article presents three delicious recipes: Chivda Mixture, Masala Chickpeas, and Moong Dal Bhel, all made with common kitchen ...