Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A WOMAN has shared the ‘lazy girl’ tips she swears by that led her to lose 90lbs in weight. Gabiie Rolocut, from the US, took ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This tends to be a bigger issue for women. More ...