When you’re trying to meet weight loss goals, staying consistent, sticking to a plan and watching what you consume is key.

Despite the headlines that have deemed milk as “bad” for weight loss, demonizing its (natural) sugar content as the culprit, ...

All of these risks of nixing carbs from your diet can sabotage weight loss efforts. However, how you consume carbs matters.

Nutritionist Anjali Joshi shares 10 simple yet effective fat-burning tips to help you lose up to 10 kgs in 3 months, without crash diets or extreme workouts.

We all know that shedding those extra pounds isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role. Sometimes, no matter how much you exercise, if you don't ...

Nutrition experts suggest meal sequencing — eating vegetables first, then protein and fats, then carbs — may help prevent blood sugar spikes and support weight loss.

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...