Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Electrolytes are crucial for fluid balance, nerve function, and muscle contractions. Market offers energy tonics for quick electrolyte replenishment, but natural foods provide better nutrient balance.

There’s no denying that magnesium is an essential electrolyte involved in over 300 biochemical reactions in the body, including nerve function and muscle contractions. Adding soaked chia seeds to salt ...

HYDRATION has always been a cornerstone of good health, but recently the conversation has shifted from simply drinking water to drinking the right kind of water. Enter: Electrolytes, a topic trending ...

Electrolytes help to produce energy, support hydration, and stimulate muscle contractions like those keeping the heart beating. Certain prepared foods, as well as whole foods like spinach, turkey, and ...

Most people don't need electrolyte drinks daily. Excessive intake can disrupt the body's balance and lead to health issues. Overconsumption of electrolytes, especially sodium and potassium, may lead ...

Electrolytes are minerals that control important physiologic functions of the body. An electrolyte imbalance occurs when your body’s mineral levels are too high or too low. This can negatively affect ...