I’ve had those days where I feel like I’m running on fumes and reach for an energy drink hoping it’ll snap me out of it, only ...

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, ...

The Sweet Deception Granola bars line grocery store shelves with promises of wholesome goodness and energy on the go, yet their nutrition labels often tell a different story. Many popular brands pack ...

You probably think of energy bars as a modern invention, but this yummy Greek snack has been around for thousands of years, ...

Do you feel sluggish? In need of energy? These foods can help you beat those sluggish feelings and give you a much-needed ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

At the forefront of energy-boosting foods stands oatmeal, a veritable powerhouse of complex carbohydrates. This humble grain has earned its place as a nutritional superstar due to its ability to ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Nurturing your kid’s hunger can be challenging given the many factors a parent must consider, such as nutrition, health benefits, and so on. Although it is one of the most important areas for parents ...