At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...
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My biggest marathon regret was not paying attention to my training plan, and it cost me my time – twice
As someone with access to the best smartwatches, best fitness apps, and a library of great training advice, I really should have known better. As someone who's been embedded in the fitness industry ...
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