Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Alison Hammond's weight loss included training with a PT – we aught up with him for her exact workout and training routine.

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

When we got word that there was yet another weight loss regimen making headlines—with social media users raving it can help ...

His fitness routine? “First some jogging, core, then weight training and 40 minutes of high-intensity cardio daily,” ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Focus on good nutrition, sleep, and stress management to maximize weight loss. Still, exercise can help you lose weight, maintain weight loss, and minimize muscle loss on semaglutide. Any movement ...