Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...
Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...
BIRCHWOOD, Wisconsin -- A daily exercise in kindness by a kindergarten class has touched the hearts of thousands of people online, ABC News reports. At a small school in Birchwood, Wisconsin, students ...
We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...
New insights reveal how a daily activity called 'Flag Time' helps children aged 3-6 become more confident, independent, and aware of how they learn best. Flag Time is a daily 20-minute classroom ...
It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...
A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...
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