With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

You may be shopping for workout shorts for that upcoming 5K you're running, but while we have you, there's a new trend you need to know about. As of late, fashion girlies everywhere have been pairing ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Take a look at Kendall Jenner’s recent Instagram post right here: Among the string of photos posted by Jenner, fans were particularly captivated by the mirror selfie. It captures the reality TV star ...