Driving herself to the gym four days a week, climbing stairs with ease and performing deep squats at 92 may sound unbelievable—but longevity experts say this routine offers powerful lessons for anyone ...
Morning Overview on MSN
Longevity guru reveals ultra-intentional daily routine for extreme wellness
Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...
Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.
10don MSN
'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'
"It makes me sad when people feel they have an expiration date." ...
FRESNO, Calif. (KFSN) -- The scorching temperatures can turn your normal workout into an intense physical undertaking. However, a local fitness trainer says it's possible to get an effective workout ...
HOUSTON It tests your strength and stamina in ways you could only imagine. If you're looking for a gym with all the bells and whistles, CrossFit Houston -- just south of downtown -- may not be the ...
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