You look so fit, you must have a good metabolism’ – how often have you heard this? This phrase conjures up the idea in our mind that good metabolism can keep our weight in check. But how does this ...

When we have a problem with our foot, we see a foot doctor… our eye, an eye doctor… that’s the typical approach in western medicine. But it didn’t seem to be working for Dr. Means. “We play very ...

Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at all? You're not alone. If certain foods seem to make you feel more sluggish (or even gain ...

Forbes contributors publish independent expert analyses and insights. I am the President of Diversified, a CFP and author. Remember when you could eat anything and not gain a pound? That fast ...