The Only Way You’ll Get Faster Is By Finally Doing the Runs That Scare You

Sometimes you need to be uncomfortable to get comfortable.

Some people are born with a speed advantage—but anyone can become a faster runner. Here's how.

New PRs, ahead.

This Metric Is a Huge Predictor of Race-Day Performance—And Most Runners Completely Overlook It

It’s all about improving your efficiency.
Yahoo

Can Treadmill Training Make You a Faster Runner? I Tried for 30 Days and Raced a 5K to Find Out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two ...
Outside

Running 101: Basic Speed Workouts For Runners

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...
KOAT Albuquerque

Listening to music can make some run faster and longer

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.
AOL

Some People Are Born With a Speed Advantage—but Anyone Can Become a Faster Runner. Here's How.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...