Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Citrucel powder is a popular fiber supplement that people use to help relieve symptoms of constipation and maintain a healthy digestive system. Citrucel powder is a nonallergenic form of fiber that ...

Lifestyle factors such as lack of exercise, dehydration, and a low-fiber diet are primary contributors to constipation. Increasing fiber intake through fruits, vegetables, legumes, and whole grains is ...

Fiber supplements can help meet daily fiber intake goals and assist with weight loss, constipation, and blood glucose control. To get the most benefit, you should take them consistently, at a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you hear the words “fiber powder” what springs to mind? Is it an ...

Experts explain what fiber supplements can and can’t do for your health. Credit...Joyce Lee for The New York Times Supported by By Sophie Egan Q: I take a daily fiber supplement, but I’m confused ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

To get the most benefit from fiber supplements, you should take them consistently, at a convenient time. Taking them at specific times of day, such as with a meal, may be helpful if you desire certain ...