Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

TIMONIUM, Md., Aug. 8, 2025 /PRNewswire/ -- Mindfulness, a practice rooted in ancient contemplative traditions, has become a widely studied and respected approach in modern mental health and ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.