Dark chocolate contains a high concentration of flavonoids and polyphenols, which are two antioxidants that have major health ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

Flavonoid-rich foods, such as cocoa and berries, offer significant protection for the vascular system, counteracting the ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

Discover the remarkable health benefits of black turmeric, a rare Indian spice. Packed with potent compounds, it offers ...

The link between plant-based foods and a reduced risk of cardiovascular disease has been well documented. A&T Distinguished ...

A scientific literature review published in the journal Molecules focused on the interactions of various cannabinoids, terpenes, and flavonoids in the cannabis plant. The review highlighted an ...

Juicy carrots are a winter delight! These vibrant vegetables offer a range of health benefits like improved skin, regulated ...

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol levels.

This article is reprinted by permission from NextAvenue.org. Between 2019 and 2021, life expectancy in the U.S. dropped by 2.7 years, the most significant two-year difference since the 1920s. In ...

Honey is rich in health-promoting plant compounds known as polyphenols. Healthline says regular consumption of polyphenols is ...

However, bananas offer more benefits than that. Indian doctor Tarang Krishna says that eating two bananas daily can protect ...