When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

Medically reviewed by Karina Tolentino, RD Incorporating certain foods in your diet can help lower your risk of stroke. 1.

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Lovers of Italian food may think they already know everything about oregano. The herb has long been a favorite to sprinkle ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

vitamins C, and E, and beta carotene. But there's another group of antioxidants receiving a lot of attention; their names are less pronounceable, but their health benefits are at least as powerful.

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

When it comes to antioxidant capacity, studies show that grapefruit has higher free radical-neutralizing power. However, pomegranate also provides powerful antioxidants.