When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a ...

Medically reviewed by Karina Tolentino, RD Incorporating certain foods in your diet can help lower your risk of stroke. 1.

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Lovers of Italian food may think they already know everything about oregano. The herb has long been a favorite to sprinkle ...

The seasonal shift on our bodies is real. The loss of daylight savings time means less sunlight, an impact on our circadian ...

vitamins C, and E, and beta carotene. But there's another group of antioxidants receiving a lot of attention; their names are less pronounceable, but their health benefits are at least as powerful.

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to get the nutrients.

They identified 501 essential nutrients, with colored wheat showing higher levels of anthocyanins, flavonoids, vitamins, iron, and zinc than white wheat. Particularly, “green wheat kernels” harvested ...

Researchers at Texas A&M University’s School of Veterinary Medicine and Biomedical Sciences (VMBS) have found a correlation between a compound found in fruits and vegetables and a reduction in the ...