It adds that martial arts helps develop mental and physical coordination, as well as flexibility. It is widely believed martial arts have a range of benefits for both physical and mental health.

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a ...

In recent years, martial arts such as Muay Thai, Karate, Taekwondo and Boxing have gained popularity due to their vast health benefits, both physically and mentally. Martial arts aren’t like ...

The 67-year-old approached the match with one of the same philosophies that draws him to martial arts. “Figuring out ways to maximize your strengths and work with your vulnerabilities,” Donaldson.