Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Pull-ups are one of the ultimate tests of upper-body strength. They challenge your back, shoulders, and arms while also ...

In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be doing to maintain strength, mobility, and overall fitness.

MacIntyre rolled in a long birdie putt on his final hole Saturday to extend his lead to four over the world No. 1, entering ...