Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Correspondence to Dr Mark Matthews, School of Sport, Ulster University, Belfast, UK; m.matthews{at}ulster.ac.uk I was driven by clinical curiosity. Patellofemoral pain is considered a multifactorial ...

A broken leg can significantly impact your ability to perform daily tasks—most inconveniently, walking. Rehab is often performed through physical therapy for a broken tibia and fibula to restore range ...

At Physio Wakefield, we support people at every stage of recovery. Whether it’s after injury, surgery, or while managing a ...