There's the modern forehand, and there's the Monfils forehand. 1. Shoulders This is one of the most extreme forehands you’ll see. There’s so much rotation in Monfils’ shoulders that you would think he ...

The turn on the forehand — and a similar moment called turn about the forehand — is often used as a first introduction to lateral work for horses, as they are fairly simple to understand and perform.

Mindlessly hitting crosscourt forehands without any purpose is both boring and ineffective. Here’s a simple drill, using targets, that will actually help you improve. Put down three targets in the ...