Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we give ourselves. We all carry regrets, mistakes, and moments from the past ...

Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our mistakes like badges of shame. But learning to forgive yourself is crucial ...

Forgiveness seems to remain somewhat of an obscure dynamic. With most actions, there is a clear choice: We can say, “I’m swimming” or “I’m not swimming.” Typically, the negative statement can be ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...

Do you often beat yourself up when things don’t go according to plan? You didn’t meet the deadline at work, you didn’t lose the ten pounds you wanted to shed before your class reunion, or maybe you ...

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

DEAR ABBY: While doing some house cleaning, I came across a column of yours that I had clipped and tucked away. On one of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by ...

Valerie Bertinelli is looking forward to the new year. The Food Network alum, 64, shared a positive message to her fans about starting again after a year full of ups and downs on social media on ...