As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

With 2025 in full swing and it already off to a rough start now is the perfect time to focus on your mind and body to try and stay stress-free and ready for whatever comes next. If one of your New ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the <a href="https://www.womenshealthmag.com/fitness/a19996405/best-ab-exercises ...

A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Traditional Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It combines practical movement styles and ideas of martial arts, dance, gymnastics, and yoga. In ...

“Exercise is not just for your body. It can also soothe your soul,” the Food Network star said Valerie Bertinelli/Instagram Valerie Bertinelli is staying committed to her fitness routine. On Thursday, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ...