If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and stifle a yawn, then you’re not alone. My 7- and 5-year-olds love coming out ...

Relaxation techniques can be helpful to clear the mind before bed. Here‘s how to use night affirmations for a better sleep. psychiatrist and founder of Menlo Park Psychiatry and Sleep Medicine If you ...

You’ve seen them all over Pinterest and scrawled on coasters, but positive affirmations actually have a purpose beyond memes and home decor. In fact, these feel-good statements go a long way towards ...

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

Stoic philosophy teaches us to use our mind and perception to reach our goals without relying on external factors. In this context, sensory affirmations can be a powerful tool to manifest and ...