A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one month HIIT walking workout plan.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.

To make sure you don't choose a video that's not really right for you, I searched for the top five most-watched 10,000-step workout videos (discounting any workouts that promised 10,000 steps in ...

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain.

Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

With these promising study outcomes and trends like walking pads and Japanese walking, the question remains: Is walking actually exercise on its own? To find out, we asked personal trainers.

To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is enough exercise by itself.