The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

When you are known as the ‘Godfather of Bodybuilding,’ your words carry weight, and the community and fitness enthusiasts will definitely listen. Recently, the widely accepted Godfather of ...

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong with the ...

THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big leg ...

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Erin Banks said he's recently made major lower body gains by using hack squats to build leg muscle.Courtesy of Celsius Elite physique athlete Erin Banks said hack squats are a key exercise for his leg ...