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The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...
11monon MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
It shifts the emphasis from your posterior to anterior muscles ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...
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