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MH breaks down how to do the squat and all your FAQs ...
11monon MSN
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
It shifts the emphasis from your posterior to anterior muscles ...
With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...
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