Most of us know we should be foam rolling before our workouts, but one question that always arises is this: “How long do the benefits of foam rolling last?” The answer, to be short and sweet, is not ...

Functional training has become a key component of performance conditioning programs for athletes. It’s important to note though, that the definition of functional training, and the components of the ...

Instructor: Erik Gutierrez has a sports medicine background with a specialization in corrective exercise and he is a co-founder of Future Proof Movement. He has a plethora of certifications, from ...