When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

I bought into the fad eight months ago—and I feel stronger than ever.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...